Read-Breath-Move

Service Description

Join us as we explore bringing yoga off the mat and into our lives. In this series, we will take a deep dive into “Living Your Yoga” by Judith Hanson Lasater, focusing on aspects of Spiritual Seeking, Discipline, Letting Go and Self-Judgment. Each week will include a Slow Flow Vinyasa sequence focused on facilitating one of these principles and discussion on developing it in our yoga practices and in our lives.